After a heavy meal, we all know that feeling of being bloated and uncomfortable. It can be challenging to shake off that sensation even hours later. That’s where detox teas come in.
These special teas can help to stimulate digestion and detoxify your body, leaving you feeling refreshed and energized. Here are five detox teas you should try after a heavy meal.
5 Teas To Digest A Hearty Meal
You can take black tea after 30 minutes of eating. Black tea is perfect after a meal since it contains tannins, powerful antioxidants that are great for promoting digestion. Black tea helps prevent intestinal problems and digestive diseases in the long run.
One study found that black tea and theaflavins could heal stomach ulcers by suppressing inflammatory compounds and pathways.
So, if you want a cup of tea to help aid digestion, black tea is a great option.
This caffeine-free herbal tisane contains many nourishing ingredients. These include Turmeric, Tulsi, Ginger, Amla, Cloves, Green Cardamom, Triphala, Arjun Bark, Black Pepper, Brahmi, Fennel, Cinnamon, Star Anise, Nutmeg & Ashwagandha.
Turmeric, ginger, fennel, and tulsi are natural detoxifiers that also help boost metabolism.
Turmeric, in particular, contains an active ingredient called curcumin, which has anti-inflammatory and antioxidant effects. The Herbal Delight Tea is perfect for digestion and can help ease any stomach discomfort.
Lemongrass and mint tea is a refreshing and revitalizing brew that packs a punch of flavor with each sip. Lemongrass is known for its citrusy and herbaceous aroma, which is balanced out by the cooling and minty notes of peppermint leaves.
Together, these ingredients create a perfect harmony of flavors that soothe and calm the digestive system.
Lemongrass is a natural diuretic that helps to flush out toxins from the body, while the polyphenols and antioxidants present in it can help prevent infection that can harm digestion.
Meanwhile, the menthol, menthone, and limonene present in peppermint leaves can help calm an upset stomach and aid digestion, making it a perfect after-meal tea.
Fennel Tea:
Fennel tea is a calming brew that has been used for centuries to ease digestion and promote healthy digestion. Plus, the warm water of the tea can help boost your digestion.
Fennel tea is rich in antioxidants and essential oils that can help cleanse your body and move toxins through your system. It relaxes your digestive muscles, which might be just what you need if you’ve had a heavy meal and you fear constipation.
Drinking fennel tea can help stimulate your digestive system and aid in the absorption of nutrients from your food.
Detox Energising Tea:
It is a potent blend of oolong and green tea, rooibos, tulsi, cinnamon, licorice, ginger, jasmine, moringa, turmeric, fennel, mint, ashwagandha, cardamom, and lemongrass.
This herbal mix is targeted for weight loss and bodily cleansing, making it a perfect after-meal tea.
This tea is made with detoxifying herbs that help to remove toxins from the body, while the caffeine in the tea helps to increase energy levels.
The unique blend of herbs gives this tea a rich and earthy flavor, with a strong mint backdrop. It’s the perfect way to wind down after a meal, while also getting a boost of energy to help you tackle the rest of your day.
Wrapping Up
After a heavy meal, detox teas can be a great way to help soothe your digestion and leave you feeling refreshed.
Whether you choose black tea, fennel tea, or something else, make sure to enjoy it in moderation.
Also, don’t forget to check out more detox tea online to find the one that works best for you.